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The Push Up Vs. The Dip – Vertical and Horizontal Pressing Exercises

The Push Up Vs. The Dip – Vertical and Horizontal Pressing Exercises

by Cori Lefkowith | Aug 20, 2015 | Blog, Bodyweight, Push Ups, Vs.

Bodyweight exercises can be a great way to work your chest, shoulders and triceps as well as your core. And two of the best bodyweight exercises you can do to work your chest, shoulder, triceps and your core are the Push Up and the Dip. While both pressing moves may...
How to do an Inverted Row |The Pull Up Vs. The Inverted Row

How to do an Inverted Row |The Pull Up Vs. The Inverted Row

by Cori Lefkowith | Jul 2, 2015 | Blog, Bodyweight, Exercises, Pull Ups, Vs.

To work your back, you need to include Pulling Exercises in your workout routine. However, not all Pulling Exercises are exactly the same because there are a lot of different muscles that make up your back that are worked to different degrees by different movements....
Squats Vs. Deadlift – What’s the Difference and Which is Better?

Squats Vs. Deadlift – What’s the Difference and Which is Better?

by Cori Lefkowith | May 1, 2015 | Blog, Exercises, Vs.

Chances are you’ve heard you need to include the Squat or the Deadlift, or maybe even both, in your workout routine if you want to develop strong legs and glutes. And both are truly great compound moves that not only strengthen your legs and glutes but also your...

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