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The Most Underrated Bodyweight Quad Exercise

The Most Underrated Bodyweight Quad Exercise

by Cori Lefkowith | Aug 14, 2022 | Blog, Bodyweight, Exercises, Functional Fitness

The best muscle hypertrophy results happen when we include both compound movements and isolation movements to target the muscles we want to strengthen and grow. But when we don’t have a lot of equipment it can be hard to effectively target specific muscles, like our...

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