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Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger

Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger

by Cori Lefkowith | Aug 12, 2015 | Blog, Exercises, Pain Relief

I’m constantly asking clients during sessions, “Where do you feel this?” “What do you feel working?” I ask these questions for a couple of different reasons. One, I want them to focus on the correct muscles activating and working to make...

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