The Macro Cycling Pyramid Of Nutrition Priorities For Success
I get asked all the time about meal timing, and supplements, and micronutrients and this and that latest antioxidant (or whatever craze there is currently) when people are struggling to lose weight or that last little bit of stubborn belly fat. They STRESS over those...
The Dangers Of Yo-Yo Dieting
Ever heard the phrase “Yo-Yo Dieting?” Every wonder what it was or why Yo-Yo Dieting is so bad for you? Yo-yo dieting is that horrible cycle all too many of us have gone through when it comes to weight loss and dieting… We want to lose weight so we go on a diet. We...
Can You Really Eat Intuitively?
For most of us “intuitive eating” doesn’t exist… At least not initially. It has to be learned. With the distorted portion sizes at restaurants, misleading food labels, junk food masquerading as healthy, it’s hard to know what you should be eating. Plus, stress, lack...
Cinnamon Vanilla Protein Balls
I love healthy snacks that don’t taste “healthy” aka like crap. I like snacks that you can have around that taste delicious, satisfy your cravings while also helping you hit your macros. And it’s even better if they are easy to make so you...
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