Can’t LOSE Fat? Try These 2 Tips

by Cori Lefkowith | May 21, 2021 | Blog, Diet, Exercises

Trying to lose weight as quickly as possible on the scale is a completely different focus than fat loss. And often the faster we strive to see weight loss, the more we really don’t control for fat loss nor optimize our body recomposition. Actually the more we can...

A Carb Is A Carb Is A Carb

by Cori Lefkowith | Apr 15, 2019 | Blog, Diet

That carb…well…it’s just a carb! Ok before you start getting all mad that I’m saying all carbs are created equal….hear me out. And I could have said all fats are created equal or proteins…but it probably wouldn’t have made you as mad or as curious 😛...

Cinnamon Vanilla Protein Balls

by Cori Lefkowith | Jul 7, 2017 | Blog, Recipes

I love healthy snacks that don’t taste “healthy” aka like crap. I like snacks that you can have around that taste delicious, satisfy your cravings while also helping you hit your macros. And it’s even better if they are easy to make so you...

Can’t LOSE Fat? Try These 2 Tips

A Carb Is A Carb Is A Carb

Cinnamon Vanilla Protein Balls

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