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Prevent and Alleviate Upper Body Aches And Pains – 11 Upper Body Foam Rolling Moves

Prevent and Alleviate Upper Body Aches And Pains – 11 Upper Body Foam Rolling Moves

by Cori Lefkowith | Sep 30, 2015 | Blog, Foam Rolling, Pain Relief

The first step in preventing and alleviating upper body aches and pains is to relax tight muscles to help start correcting imbalances and restore normal muscle length-tension relationships. That means you must foam roll. Foam rolling can help you relax tight muscles...

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