posterior chain exercises Archives

Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!

by Cori Lefkowith | Sep 21, 2016 | Blog, Butt, Exercises, Pain Relief

So if you've read or watched any of my videos on pain and injury prevention, you've probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV...

The Deadlift – Work Your Backside

by Cori Lefkowith | Aug 11, 2014 | Blog, Butt, Exercises

If you want a full body workout in one exercise that really blasts your backside, then you need to include deadlifts in your routine. There are many variations of the deadlift, but all of them are a great posterior chain exercise to increase your back, glute and...

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