Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!
So if you’ve read or watched any of my videos on pain and injury prevention, you’ve probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV with our hips, elbows, spine, knees, wrists…even our fingers…bent in flexion.
Even if you don’t have a desk job, you’re probably spending way too much time hunched over driving in your car, watching TV or texting on your phone.
We can’t seem to avoid it even though we all know that the constant forward flexion is bad.
