Learning To Use The Power Wheel – 11 Power Wheel Exercises
The Power Wheel is a great advanced core training tool. It creates instability and really forces your core to engage and work during compound movements. It can take plank, crawls and glute bridges to the next level.
However, you must make sure that your core activates and engages correctly before using the Power Wheel or you could end up engaging your low back instead of your abs and glutes.
But once you are ready, or using some of the beginner movements below to build up, you can use the Power Wheel to test your core strength and learn how to engage properly during more challenging, unstable and compound movements. (Plus the Power Wheel can be a great home gym tool if you are looking to focus on core strength and stability!)
