recovery workout Archives | Redefining Strength

The Non “Gnarly” Workout You Need!

by Cori Lefkowith | Feb 4, 2017 | Blog, Bodyweight, Pain Relief, Workouts

You don’t have to push yourself to the point of complete destruction every workout…Sometimes less is more… That is why today I wanted to share an important workout with you…A workout that will help you get more out of your program and the intense workouts you do...

Isometric Moves To Alleviate Desk Job Aches And Pains

by Cori Lefkowith | Dec 21, 2013 | Blog

Because we sit hunched over a computer for like 9 hours a day, muscles get tight that shouldn’t be tight. These tight muscles cause other muscles that should be active to not function correctly, which leads to compensation and injury. These tight muscles from...

Take Action

Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.

APPLY FOR COACHING

PODCAST

ARTICLES

ABOUT