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15 Resistance Band Moves To Do At Your Desk

15 Resistance Band Moves To Do At Your Desk

by Cori Lefkowith | Mar 2, 2015 | Blog, Exercises, Mini Band, Pain Relief, Travel Workouts

While working out is an important part of being healthy, getting stronger and preventing injury, that doesn’t always mean you have to go spend an hour or two at the gym. Sometimes simply moving more and doing the opposite of what you do seated at your desk...
Stay In Shape While Traveling – 30 Exercises To Do When You Travel

Stay In Shape While Traveling – 30 Exercises To Do When You Travel

by Cori Lefkowith | Oct 31, 2014 | Blog, Exercises, Travel Workouts

It can be hard to stay on top of your workouts when you travel, especially if you don’t have access to a gym. But if you have just three lightweight, easily storable pieces of equipment, you can get in a great workout without leaving your hotel room and stay in...

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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.