rotator cuff Archives | Redefining Strength

STOP Torturing Your Rotator Cuff (Do This Instead)

by Cori Lefkowith | Jul 8, 2021 | Blog, Exercises, Foam Rolling, injury-featured, Pain Relief

Rotator cuff injuries are all too common. And often when a muscle gets injured we blame it for being weak. So in our attempts to recovery we include a ton of moves to work and strengthen those muscles. But what if this extra strengthening work is actually holding you...

Stop Torturing Your Rotator Cuff!

by Cori Lefkowith | Nov 25, 2018 | Blog, Exercises, Pain Relief

Rotator cuff injuries are all too common. And often when we have an injury, we think the muscle must have been weak and that is why they got hurt. But all too often that IS NOT the case. All too often smaller, weaker muscles end up injured because they become...

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