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Perfect Plank Form – Get The Most Out Of The Basic Plank

Perfect Plank Form – Get The Most Out Of The Basic Plank

by Cori Lefkowith | Nov 24, 2014 | Blog, Bodyweight, Core, Exercises

Whether you want to lift more, look better or simply lessen your aches and pains, you need to work your core. And one of the best moves to build core stability so that you can look, feel and move better is the Basic Plank. The Basic Plank is one of the best ways to...

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