12 Slider Exercises For A Full-Body Workout

by Cori Lefkowith | Apr 13, 2019 | Blog, Exercises

If you don’t have access to a ton of space or equipment, but you want to add some variety and a little extra challenge to your bodyweight workouts, a pair of sliders is a great tool to have on hand! They are easy to use at home and take with you when you travel...

The Slider Upper Body And Core Burner

by Cori Lefkowith | Feb 24, 2019 | Blog, Core, Exercises, Workouts

When you have access to limited space and equipment, sliders are a great way to make basic bodyweight moves even more fun and challenging while being easy to take with you anywhere! So whether you need a quick go-to option at home or a workout when you’re short...

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