Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 tips I’ve found to make all the difference in my results. CHECK OUT THE FULL VIDDEO BLOG...
I was in a discussion about weight loss with a couple of people and one of my clients was listening in. One person said that they believe the best way to lose weight is to listen to your body and eat intuitively. When my client and I walked away, she said to me… “What...
I know you’re hoping I’m going to tell you that you can stop tracking your food, but I’m sorry…if you want the best results? You need to accurately know what you’re consume. And most of us are really bad at estimating portion sizes and accurately remembering what...
Often the excuses we make are valid. But that doesn’t mean there aren’t ways to overcome them. We just have to realize that change requires change and that means approaching things in a way we haven’t before. One of the most common excuses I hear as to why someone...
The simplest solution is often the right one. Now note, simple doesn’t mean easy because change requires change. And anything we haven’t currently been doing is going to feel weird and awkward and uncomfortable. It’s going to be “hard” to some extent. Often there is...
