The Mini Band is a piece of exercise equipment that EVERYONE should own. Mini Bands cost under $3 and can be stuffed in a drawer or thrown under the bed when not in use.
They are cheap, take up little space and can easily be taken with you in a suitcase or purse when you travel. Plus, with just one Mini Band you can get in a great full-body workout. While they are often just used for glute activation exercises, they can also be used to work your upper body.
Below are 5 Mini Band Moves for a Full-Body Workout you can do anywhere.
It is always great to have exercise equipment that you can use anywhere – whether you are traveling or simply want to get in a quick workout at home.
Especially equipment that can add resistance and be used to make moves more challenging.
Because often when we travel or workout at home, we struggle to find ways to advance movements and “add weight” or resistance unless we have access to a hotel gym or home set of weights.
That is why pieces like the CoreX RipFit Trainer are so great to have as part of our home/travel gym. They are easily storable and don’t weigh much, but can be used to add resistance to exercises and make them more challenging when we don’t have weights available.
Plus the RipFit Trainer combines resistance band and mini bands, which means that not only can you add resistance to compound movements, but you can also do all the glute activation moves we love!
If you are looking for some great new moves to include in your home and travel workouts, check out these 20 Exercises Using The RipFit Trainer.
