Postures and specific positions of joints during exercises can have more of an impact in what is working than we realize. It can help us target different aspects or heads of a muscle to get the best muscle hypertrophy results while achieving aesthetic balance. It can...
If you want to build muscle, you want to use a combination of compound and isolation movements in your workout routine, especially for any “stubborn” areas you really struggle to build. Those isolation exercises can be key to create the additional stimulus we need to...
I feel like there are always moves that sort of get “forgotten.” They fall out of popularity or get hated on because of one specific issue, or don’t seem “hard enough” and then people stop using them. Even when they’re crazy amazing and beneficial. One such move is...
