10 Suspension Trainer Exercises for a Full Body Workout

by Cori Lefkowith | Apr 2, 2014 | Blog, Exercises, Suspension Trainer

I love the suspension trainer, be it a TRX or Jungle Gym XT.

It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside.

The suspension trainer allows everyone from the beginner to the advanced lifter to get in a challenging full-body workout no matter where they are.

Below are 10 Amazing Suspension Trainer Exercises for a Full-Body Workout:

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