Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
FHP 513 – 5 Reasons You’re Not Losing Weight
Are you feeling frustrated by your lack of weight loss results? Don't worry, you're not alone. In this episode, we'll be diving into the top five reasons why you may not be seeing the progress you want. We'll cover why seeking rapid weight loss can actually hinder...
10 Tips To Increase Your Push Ups (In 7 MINUTES)
Are push ups your arch nemesis? Do you struggle to do even one? Don't worry, you're not alone. In this video I’ll share 10 tips to help you improve your push ups fast and be able to perform them flawlessly by addressing the common form issues and weak links we all...
FHP 512 – Exploring the Power of Mobility and Movement with Dr. Jen Hosler
In this episode, we're diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We'll cover... 1. Debunking the myth of "bad exercises" and embracing a variety of movements 2. Understanding the "Jenga"...
9 BEST Exercises for AMAZING Mobility
Aches and pains add up as we get older. But it’s not our age we should blame. We instead need to assess our previous injuries and the rehab we did. As well as the PREHAB we are currently doing. Because we can never stop doing what makes us better. Use it or lose it. ...
FHP 511 – Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey
In this episode: The process is never over…you are never done! Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves I also want to talk about “getting abs” - what...
How to do AB WHEEL Rollouts the Right Way (3 Tips!)
Want to work on that six pack and build a strong core? Then you need to include Ab Extensions or the Ab Wheel Roll Out exercise in your workout routine. Now if you’re thinking, “I don’t have an ab wheel, byeeee, I’ll share some great variations to use this move...
FHP 510 – Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?
Should You EAT MORE to Lose Weight? Are Greens Powders Worth it? In this episode... I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off. Michelle and I will dive into the science behind why you may need to EAT MORE to lose...
From EXCUSES to RESULTS – 4 Ways to Overcome Workout Roadblocks
Do I really need to workout today? I have been pretty busy. And it is a little cold outside. And I think I did enough last week. And there will probably be traffic on the way to gym and it will probably be busy… We’ve all done it…made those excuses not to workout. And...
FHP 509 – Can You Lose Body Fat From Specific Body Parts? Living Boldly with Kelsea Hellyar
In today's episode... I want to talk about sacrifice and why it’s needed to reach any goal I’m excited to then share an interview I did with Kelsea from Constantly Varied Gear to talk about living boldly and loving the journey I’ll also share my favorite macro hack...