Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Do You Have Dead Butt Syndrome!?!
Ok…So your butt is not technically “dead” but Dead Butt Syndrome is a very common name for an all too common problem - underactive glutes! So what does “dead butt” and “underactive glutes” mean? Dead Butt Syndrome is when your glutes aren’t firing as efficiently or...
The Chest, Shoulders And Triceps Density Workout!
Want to strengthen and tone your upper body and core, but short on time? Then Density Sets are the way to go! With Density Sets you can not only build strength but also burn fat in less time because not only are you lifting, but you are creating a greater training...
The Forgotten Core Burner – Work Your Inner Thighs, Glutes And Abs!
We all know we can't spot reduce by only working our "problem areas," but that doesn't mean we can't and shouldn't do workouts to focus on those areas of our core that need the most work! And too often when we do our core workouts, we only focus on our abs. But your...
Let’s Talk Supplements – Breaking Down BCAAs
BCAAs - It's All About The Amino Acids! Other than protein powders, BCAAs supplements are actually the supplement I get asked about the most, especially when people come from bodybuilding circles. We always think MORE IS BETTER...so more amino acids, especially when...
When And Why To Use Compound, Hybrid And Isolation Exercises
With the growing popularity of functional fitness and quick workouts, there is a tendency to "demonize" isolation exercises and believe that hybrid and compound moves are all you need. Isolation moves get a bad rap because they don't provide as much "bang for your...
Stop Torturing Your Rotator Cuff!
Rotator cuff injuries are all too common. And often when we have an injury, we think the muscle must have been weak and that is why they got hurt. But all too often that IS NOT the case. All too often smaller, weaker muscles end up injured because they become...
The Prevent Lower Back Pain Workout
If you want to stay injury free, it isn't enough to just rest and then return to your normal routine. You've got to CORRECT the problem that caused the pain to occur aka address the movement distortions, compensations and imbalances that lead to the overload. And in...
Macro-Friendly Pizza – Curb Those Cravings
I believe eating well is a balance...and sometimes that balance even means having no balance aka what I consider "cheat days." But for those days you don't fully feel like indulging but do have a hankering for some of those not so healthy treats, it can be fun to come...
Ladies…Protein WON’T Make You Bulky!
So one of my male clients told me a few of his female co-workers wanted to start losing some weight. He told them they should eat more protein. And they said back to him, "But we don't want to get bulky!" WHAAAAAAAT!?! I was a bit stunned when he told me this. They...