Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
The Squat And Press 1 Minute Max Out
Not all workouts to build strength need to be done for reps and sets. Sometimes INTERVALS can help you build strength, especially if you need to challenge yourself with just your own bodyweight! If you want a 30 minute workout to build your leg, chest, shoulder, arm...
Does Spot Reduction Really Work?
Spot Reduction... When I first started out, I would get asked, "How can I just tone (insert specific area as they grabbed it here)?" I would hear that phrase and roll my eyes. My answer would always be..."You can't spot reduce an area." Like DUH! 😛 And you...
Why You NEED To Start Tracking Your Food!
Tracking your food SUCKS. It's the worst. BUT it is also the BEST way to learn how to eat well and really understand what proper nutrition looks like so you can learn to eat intuitively. Tracking is like studying for a test. You don't want to do it. But you've got to...
Rest Is Overrated!
You get injured... What is often the first thing you are told to do? REST! When someone gets injured, the "safe" thing to say is "Rest it." But REST is OVERRATED when it comes to preventing and alleviating injuries. Now I'm not talking about recovery from workouts or...
Build A Strong Core With This Bodyweight Unilateral Core Burner
Building a strong core means getting your abs and glutes firing properly. It means using moves that target your abs and glutes in a way that you can focus on them working before integrating them into more compound moves. BUT it isn't just about activating and then...
Need A Quick Snack? Try This Apple Dipper!
I don't know about all of you, but I LOVE apples and peanut butter! But I've gotten asked, "Is fruit healthy?" My opinion - HECK YES! Do I believe that carbs need to be dialed in like all macros? YUP! But can fruit provide nutritional benefit and be included in our...
5 Bodyweight Upper Body Exercise (no equipment needed!)
Stop wasting time on bicep curls and isolated tricep extensions. If you want strong, and sexy arms, it's time you started focusing on HYBRID exercises. These moves will get you better results in less time because they work more muscles at once, including the larger...
AH! One Side Is Weaker! What Do I Do?
First off, I just want to say that you are never going to be perfectly balanced. Heck, if you brush your teeth with only one hand twice a day or press the gas pedal with your right foot...right there you are already creating an imbalance! And we do way worse things...
Intermittent Fasting – The Good, The Bad And The Ugly
Meal timing...Should you eat 6 small meals a day or fast for days at a time? There is so much conflicting information out there, especially with the popularity of Intermittent Fasting (IF) on the rise. And I'm going to tell you the answer right up front... I believe...