by Cori Lefkowith | Nov 24, 2014 | Blog, Bodyweight, Core, Exercises |
Whether you want to lift more, look better or simply lessen your aches and pains, you need to work your core. And one of the best moves to build core stability so that you can look, feel and move better is the Basic Plank. The Basic Plank is one of the best ways to... 
by Cori Lefkowith | Nov 18, 2014 | Blog, Exercises |
Often the Landmine at the gym is used only for Presses and Rows. But with the Landmine you can get in a great full-body workout. The Landmine is a great functional training tool to help you improve your strength as well as your power. With the Landmine you can do... 
by Cori Lefkowith | Nov 12, 2014 | Blog, Exercises, Suspension Trainer |
The Suspension Trainer is a great way to work your upper body when you don't have access to weights because it can help make exercises more challenging. It also is a great way to get the muscles of our core more involved even on isolated movements like bicep curls and... 
by Cori Lefkowith | Nov 3, 2014 | Blog, Bodyweight, Exercises |
Burpees are a great full-body cardio workout you can do anywhere. With one movement you can work your entire body and get your blood pumping. And with these 10 Burpee Variations, you can mix things up and work your body from different angles. Some of these 10 burpee...