by Cori Lefkowith | Apr 30, 2016 | Blog, Core, Exercises |
Working your core doesn't have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every... 
by Cori Lefkowith | Apr 2, 2016 | Blog, Foam Rolling, Pain Relief |
I'm always looking for new tools and instruments to not only improve my personal health and wellness, but also improve the quality of training that I can provide for my clients. And if those tools come in a nice kit that clients can even get for their homes so that...