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Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises

Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises

by Cori Lefkowith | Apr 30, 2016 | Blog, Core, Exercises

Working your core doesn't have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every...
Full-Body Foam Rolling Moves – The RAD Kit

Full-Body Foam Rolling Moves – The RAD Kit

by Cori Lefkowith | Apr 2, 2016 | Blog, Foam Rolling, Pain Relief

I’m always looking for new tools and instruments to not only improve my personal health and wellness, but also improve the quality of training that I can provide for my clients. And if those tools come in a nice kit that clients can even get for their homes so...

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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.