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Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!

Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!

by | Sep 21, 2016 | Blog, Butt, Exercises, Pain Relief

So if you’ve read or watched any of my videos on pain and injury prevention, you’ve probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV with our hips, elbows, spine, knees, wrists…even our fingers…bent in flexion.

Even if you don’t have a desk job, you’re probably spending way too much time hunched over driving in your car, watching TV or texting on your phone.

We can’t seem to avoid it even though we all know that the constant forward flexion is bad.

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Dieting Shouldn’t Mean Deprivation

Dieting Shouldn’t Mean Deprivation

by | Sep 7, 2016 | Blog, Recipes

Often when we hear the word diet, we immediately think, “I have to eat bland, disgusting, boring, tasteless food that leaves me just wanting the things I love.”

But that isn’t what a diet is. The word “diet” has gotten twisted into something it isn’t.

Diet is actually just simply defined as WHAT we eat. But today most of us associate the word “diet” with what we DON’T get to eat.

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