The Fitness Hacks Podcast by Redefining Strength | FHP 012: Max Shank of Ultimate Athleticism, 5 Minute Flow and Ambition Athletics discusses his fitness journey including his gym, programs and workshops...
The Fitness Hacks Podcast by Redefining Strength | FHP 011: Logan Christopher of Legendary Strength and Lost Empire Herbs discusses his fitness and business journey...
So if you've read or watched any of my videos on pain and injury prevention, you've probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV...
The Fitness Hacks Podcast by Redefining Strength | FHP 009: Josh Henkin Creator of the Ultimate Sandbag and DVRT System joins us today to discuss his training methods and systems...
