December 2016 | Redefining Strength

How many reps? How many sets?

by Cori Lefkowith | Dec 28, 2016 | Blog, Bodyweight, Workouts

Every time I post some exercises for people to try, I get asked, “How many reps and sets?” Designing a proper workout though isn’t as simple as me telling you a rep range and number of sets. It isn’t as simple as stringing together exercises....

FHP 024: Great Books For Fitness Professionals

by Cori Lefkowith | Dec 23, 2016 | podcast

The Fitness Hacks Podcast by Redefining Strength | FHP 024: Great Books For Fitness Professionals https://www.buzzsprout.com/855202/2665696-fhp-024-great-books-for-fitness-professionals.mp3 REDEFINING STRENGTH Cori and Ryan redefiningstrength.com Best Books For...

FHP 023: Forest Vance of Forest Vance Training

by Cori Lefkowith | Dec 16, 2016 | podcast

The Fitness Hacks Podcast by Redefining Strength | FHP 023: Forest Vance of Forest Vance Training https://www.buzzsprout.com/855202/2665699-fhp-023-forest-vance-of-forest-vance-training.mp3 Forest Vance Training Forest Vance forestvance.com ABOUT: Forest Vance, M.S.,...

FHP 022: 5 Facebook Ad Mistakes Beginners Make

by Cori Lefkowith | Dec 11, 2016 | podcast, Uncategorized

The Fitness Hacks Podcast by Redefining Strength | FHP 022: 5 Facebook Ad Mistakes Beginners Make https://www.buzzsprout.com/855202/2665702-fhp-022-5-facebook-ad-mistakes-beginners-make.mp3 REDEFINING STRENGTH Cori and Ryan redefiningstrength.com The 5 Facebook Ad...

FHP 021: Jamie King of Flex and Flow Yoga and Fit Approach

by Cori Lefkowith | Dec 4, 2016 | podcast

The Fitness Hacks Podcast by Redefining Strength | FHP 021: Jamie King of Flex and Flow Yoga and Fit Approach https://www.buzzsprout.com/855202/2665705-fhp-021-jamie-king-of-flex-and-flow-yoga-and-fit-approach.mp3 FLEX AND FLOW Jamie King flexandflowyoga.com ABOUT:...