by Cori Lefkowith | Dec 28, 2016 | Blog, Bodyweight, Workouts |
Every time I post some exercises for people to try, I get asked, “How many reps and sets?” Designing a proper workout though isn’t as simple as me telling you a rep range and number of sets. It isn’t as simple as stringing together exercises.... 
by Cori Lefkowith | Dec 23, 2016 | podcast |
The Fitness Hacks Podcast by Redefining Strength | FHP 024: Great Books For Fitness Professionals http://traffic.libsyn.com/redefiningstrength/FHP_024_Books_For_Fitness_Professionals.mp3 REDEFINING STRENGTH Cori and Ryan redefiningstrength.com Best Books For Fitness... 
by Cori Lefkowith | Dec 16, 2016 | podcast |
The Fitness Hacks Podcast by Redefining Strength | FHP 023: Forest Vance of Forest Vance Training http://traffic.libsyn.com/redefiningstrength/FHP_023_Forest_Vance_Interview_Forest_Vance_Training.mp3 Forest Vance Training Forest Vance forestvance.com ABOUT: Forest... 
by Cori Lefkowith | Dec 11, 2016 | podcast, Uncategorized |
The Fitness Hacks Podcast by Redefining Strength | FHP 022: 5 Facebook Ad Mistakes Beginners Make http://traffic.libsyn.com/redefiningstrength/FHP_022_5_Facebook_Ad_Mistakes_Beginners_Make.mp3 REDEFINING STRENGTH Cori and Ryan redefiningstrength.com The 5 Facebook Ad... 
by Cori Lefkowith | Dec 4, 2016 | podcast |
The Fitness Hacks Podcast by Redefining Strength | FHP 021: Jamie King of Flex and Flow Yoga and Fit Approach http://traffic.libsyn.com/redefiningstrength/FHP_021_Jamie_King_of_Flex_and_Flow_Yoga_and_Fit_Approach.mp3 FLEX AND FLOW Jamie King flexandflowyoga.com ABOUT:...