How many reps? How many sets?

How many reps? How many sets?

Every time I post some exercises for people to try, I get asked, “How many reps and sets?” Designing a proper workout though isn’t as simple as me telling you a rep range and number of sets. It isn’t as simple as stringing together exercises....
FHP 024: Great Books For Fitness Professionals

FHP 024: Great Books For Fitness Professionals

The Fitness Hacks Podcast by Redefining Strength | FHP 024: Great Books For Fitness Professionals https://www.buzzsprout.com/855202/2665696-fhp-024-great-books-for-fitness-professionals.mp3 REDEFINING STRENGTH Cori and Ryan redefiningstrength.com Best Books For...
FHP 023: Forest Vance of Forest Vance Training

FHP 023: Forest Vance of Forest Vance Training

The Fitness Hacks Podcast by Redefining Strength | FHP 023: Forest Vance of Forest Vance Training https://www.buzzsprout.com/855202/2665699-fhp-023-forest-vance-of-forest-vance-training.mp3 Forest Vance Training Forest Vance forestvance.com ABOUT: Forest Vance, M.S.,...