Every time I post some exercises for people to try, I get asked, “How many reps and sets?” Designing a proper workout though isn’t as simple as me telling you a rep range and number of sets. It isn’t as simple as stringing together exercises....
The Fitness Hacks Podcast by Redefining Strength | FHP 024: Great Books For Fitness Professionals https://www.buzzsprout.com/855202/2665696-fhp-024-great-books-for-fitness-professionals.mp3 REDEFINING STRENGTH Cori and Ryan redefiningstrength.com Best Books For...
The Fitness Hacks Podcast by Redefining Strength | FHP 022: 5 Facebook Ad Mistakes Beginners Make https://www.buzzsprout.com/855202/2665702-fhp-022-5-facebook-ad-mistakes-beginners-make.mp3 REDEFINING STRENGTH Cori and Ryan redefiningstrength.com The 5 Facebook Ad...
The Fitness Hacks Podcast by Redefining Strength | FHP 021: Jamie King of Flex and Flow Yoga and Fit Approach https://www.buzzsprout.com/855202/2665705-fhp-021-jamie-king-of-flex-and-flow-yoga-and-fit-approach.mp3 FLEX AND FLOW Jamie King flexandflowyoga.com ABOUT:...
