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How many reps? How many sets?

How many reps? How many sets?

by Cori Lefkowith | Dec 28, 2016 | Blog, Bodyweight, Workouts | 10 comments

Every time I post some exercises for people to try, I get asked, “How many reps and sets?” Designing a proper workout though isn’t as simple as me telling you a rep range and number of sets. It isn’t as simple as stringing together exercises....
FHP 024: Great Books For Fitness Professionals

FHP 024: Great Books For Fitness Professionals

by Cori Lefkowith | Dec 23, 2016 | podcast | 0 comments

The Fitness Hacks Podcast by Redefining Strength | FHP 024: Great Books For Fitness Professionals https://www.buzzsprout.com/855202/2665696-fhp-024-great-books-for-fitness-professionals.mp3 REDEFINING STRENGTH Cori and Ryan redefiningstrength.com Best Books For...
FHP 023: Forest Vance of Forest Vance Training

FHP 023: Forest Vance of Forest Vance Training

by Cori Lefkowith | Dec 16, 2016 | podcast | 0 comments

The Fitness Hacks Podcast by Redefining Strength | FHP 023: Forest Vance of Forest Vance Training https://www.buzzsprout.com/855202/2665699-fhp-023-forest-vance-of-forest-vance-training.mp3 Forest Vance Training Forest Vance forestvance.com ABOUT: Forest Vance, M.S.,...
FHP 022: 5 Facebook Ad Mistakes Beginners Make

FHP 022: 5 Facebook Ad Mistakes Beginners Make

by Cori Lefkowith | Dec 11, 2016 | podcast, Uncategorized | 0 comments

The Fitness Hacks Podcast by Redefining Strength | FHP 022: 5 Facebook Ad Mistakes Beginners Make https://www.buzzsprout.com/855202/2665702-fhp-022-5-facebook-ad-mistakes-beginners-make.mp3 REDEFINING STRENGTH Cori and Ryan  redefiningstrength.com The 5 Facebook Ad...
FHP 021: Jamie King of Flex and Flow Yoga and Fit Approach

FHP 021: Jamie King of Flex and Flow Yoga and Fit Approach

by Cori Lefkowith | Dec 4, 2016 | podcast | 0 comments

The Fitness Hacks Podcast by Redefining Strength | FHP 021: Jamie King of Flex and Flow Yoga and Fit Approach https://www.buzzsprout.com/855202/2665705-fhp-021-jamie-king-of-flex-and-flow-yoga-and-fit-approach.mp3 FLEX AND FLOW Jamie King flexandflowyoga.com ABOUT:...
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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.