by Cori Lefkowith | Jun 7, 2019 | Blog, Exercises, Workouts |
Build a strong back and sexy arms with this Back and Bicep Triset Blast (and KILLER bicep drop set burner!). YOUCH! If you want a strong back that not only looks amazing, but also helps you improve your pull ups AND avoid neck and shoulder pain, this workout is... 
by Cori Lefkowith | Jun 4, 2019 | Blog, Workouts |
So what is this magical “fat burning zone” you’ve heard about?! Is it true that if you work at a certain intensity during your cardio workouts, you’ll burn more fat?! Is it also true that you get into that “fat burning zone,” when...