FHP S2:E31 – 5 Tips For Implementation

FHP S2:E31 – 5 Tips For Implementation

5 Tips For Implementation The world is full of educated fools.” We seek out all of this knowledge, but then we do nothing with it. We don’t ever IMPLEMENT. And I get it…Positive things are still scary – even if it means stepping into a better version of...
FHP S2:E30 – 5 Common Training Mistakes

FHP S2:E30 – 5 Common Training Mistakes

5 Common Training Mistakes and How To Avoid Them A well-designed workout routine makes a huge difference in the results you get. While that sounds like a “Duh!” statement, often intentional programming is overlooked to do what we “like” or what...
FHP S2:E29 – 5 Tips To Maintain Your Results

FHP S2:E29 – 5 Tips To Maintain Your Results

5 Tips To Maintain Your Results You’ve reached your goals…now what!? The answer isn’t as simple as just going back to your previous habits. Actually that’s the most surefired way to LOSE everything. Once you reach your goals, you’ve got...
FHP E2:S28 – Use It Or Lose It

FHP E2:S28 – Use It Or Lose It

Use it or lose it! Too often we let AGE determine what we can, and can’t, do! But age is just a number.  And we can NEVER stop doing the things that make us move and feel better. Honestly, often the things we think we are “too old” to do, we actually...