4 Meal Timing Myths

4 Meal Timing Myths

I get asked all of the timing about what meal timing is best.

Should I fast?

Do I need to eat 6 small meals a day?

Do I need to eat before I workout?

What’s key to eat post workout?

When is too late to eat?

There are so many concerns around meal timing, that I wanted to address 4 of the most common myths I hear…

  1. Eating late at night leads to weight gain.
  2. If you eat too much protein at one meal you won’t use it.
  3. You need to eat X amount of meals to see results.
  4. You need to eat pre-workout.

Need help dialing in your diet to match your needs and goals? Check out my Macro Hacks!

 

FHP S2: E39 – The Blame Game

FHP S2: E39 – The Blame Game

Whether we succeed or we fail, ultimately?

Well ultimately we are to blame.

However, it isn’t easy to accept that we are at fault.

It’s way easier to blame outside factors…

We didn’t have enough time.

The plan was flawed.

Work or life obligations got in the way.

But guess what?

It’s still your fault no matter how “real” or valid the excuses are.

And that should actually be a positive thing if we truly want to make a change.

Because it then means that ultimately YOU are in CONTROL.

When we blame outside forces, we give them the power.

We give them power, because we don’t want to be at fault.

It sucks admitting you failed.

It’s hard to realize we sucked at something. Or didn’t stick to the plan.

It’s suck to admit we have a weakness.

But when you admit it’s your own flaw?

You also gain control of your future.

You then have the power to CHANGE your situation.

That control, and the acceptance of your failures, is what ultimately leads to your success.

Those that succeed honestly often don’t really have a better plan. They didn’t have perfect timing.

Shit got in the way and they had countless setbacks.

But they owned their failures. Blamed themselves and not things outside of their control.

And they put in the work to make the changes.

Stop blaming everything but yourself.

Because ultimately YOU are in control.

Ultimately only you can choose how to react to a situation. Only you can choose to move forward.

FHP S2: E38 – 3 Training Mistakes Beginners Make

FHP S2: E38 – 3 Training Mistakes Beginners Make

When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know exactly where to start and how hard to push.

We often also are super motivated and end up pushing too hard too fast.

We have to remember that the most important key to getting started and truly creating a routine is CONSISTENCY.

And that means building a strong foundation and focusing on sustainable habits we can repeat week after week!

That’s why I want to share these 3 common training mistakes I see when someone is first starting out and what you can do to avoid them!

And if you need a little extra accountability, check out this video (and of course my amazing coaching program hehe) wink wink ;-)!

FHP S2: E37- 3 Secrets To Success

FHP S2: E37- 3 Secrets To Success

3 Secrets I’ve Learned That Make The Difference

  1. Your Pain Tolerance will dictate how far you can go.
  2. When you want to stop? You need to KEEP GOING.
  3. You are selling yourself short if you pride yourself on being a lone wolf