The Best Meal Plan To Lose Fat Faster (TRY THIS!)

The Best Meal Plan To Lose Fat Faster (TRY THIS!)

No matter how much we may try, we can’t out exercise our diet. Trust me, I’ve tried. If we want the best, and fastest fat loss results possible, we need to dial in our diet to complement our workouts. That’s why today I want to take you through a typical day of...
Can’t Do Pull Ups? Just Do This!

Can’t Do Pull Ups? Just Do This!

The pull up is an amazing, and challenging, bodyweight back exercise. And too often we simply throw up our hands and say “I can’t do a pull up” then completely avoid the movement. Or we say we’re too old, too heavy, our arms are too long…pick an excuse….we make it!...
FHP 303 – pobody’s nerfect

FHP 303 – pobody’s nerfect

EVERYONE has doubts, fears, times of insecurity. We all need reassurance at points. Feel down about our progress.  We all have a better and worse. I know it can seem like someone else has all of the answers, never has a moment’s doubt about themselves. But I’m sorry. ...
FHP 303 – pobody’s nerfect

FHP 302 – Is Rest Overrated?

Movement is medicine. Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING. Then after some time off, we jump right back into what we were doing and wonder why we end up injured again. Why nothing changed. And...
FHP 303 – pobody’s nerfect

FHP 301 – New Year, Same You?

While we want to work toward a new and improved version of ourselves, we have to remember… IT’S STILL US. Same flaws. Same struggles. Same reactions to things like restriction. So we need to remember who and want we are to address our needs and goals as we work to...