FHP 312 – When Life Gives You Lemons…And You’re All Out Of Glasses

FHP 311 – Progressions Are EARNED!

Progressions are earned… Often we feel like because we “can” do something? We should do it or we deserve to do it. But the question is…are you really doing it WELL? Are you actually optimizing the movement or doing it just for the sake of doing the “harder” variation?...
FHP 312 – When Life Gives You Lemons…And You’re All Out Of Glasses

FHP 310 – Self Control Vs. Habits

You get started because of motivation. But you ultimately succeed because you’ve created habits. When we fail at staying consistent with something, we often blame our willpower. We say we just don’t have as much self control as someone else. But honestly that’s not...