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FHP 652- Balancing Blood Sugar Through Nutrition and Workouts

FHP 652- Balancing Blood Sugar Through Nutrition and Workouts

by Cori Lefkowith | Aug 27, 2024 | podcast

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work, workout, and nutrition tips. I’m not going to ever fill...
Build Muscle and Lose Fat With Density Intervals

Build Muscle and Lose Fat With Density Intervals

by Cori Lefkowith | Aug 25, 2024 | Blog, Exercises, Workouts

Too often we only use one very specific rep and set range in our workouts because we’ve heard it’s ideal for strength or muscle hypertrophy or strength endurance… And we stay within this SINGLE rep range because it is supposedly best for our goal. But this narrow view...
FHP 651 – The Power Of GRIT (You Can Do Hard Things)

FHP 651 – The Power Of GRIT (You Can Do Hard Things)

by Cori Lefkowith | Aug 20, 2024 | podcast

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this...
The Most Underrated Hip Mobility Exercise (Not Stretching)

The Most Underrated Hip Mobility Exercise (Not Stretching)

by Cori Lefkowith | Aug 18, 2024 | Blog, Exercises, Functional Fitness, Pain Relief

If you’re frustrated not seeing your mobility and flexibility improve, it’s time to not just focus on your prehab and warm up but also how you’re truly using the moves in your workouts. Because so often we do all of this work to try to have our joints be able to move...
How to Build Muscle and Lose Fat At Any Age (7 TIPS!)

How to Build Muscle and Lose Fat At Any Age (7 TIPS!)

by Cori Lefkowith | Aug 11, 2024 | Blog, Diet, Exercises

Age is a number. Strength is a choice. Plain and simple. You can’t change your age. You can’t reverse that number. But at ANY time, you can change your lifestyle habits to feel and move your best. Whether we want to admit and OWN this...
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