Exercise and Fat Loss (5 Things You Need To Know)

by Cori Lefkowith | Sep 2, 2024 | Blog, Diet

You can’t out-exercise your diet. Boom. Mic drop. That’s it. And yet we’ve all thought… “I’m training so hard, why can’t I lose weight?!” The simple fact is…our diet needs to be dialed in to match our training if we want body recomp to happen. Now…you may be thinking,...

FHP 653 – Seasonal Shifts

by Cori Lefkowith | Aug 29, 2024 | podcast

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this...

FHP 652- Balancing Blood Sugar Through Nutrition and Workouts

by Cori Lefkowith | Aug 27, 2024 | podcast

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work, workout, and nutrition tips. I’m not going to ever fill...

Build Muscle and Lose Fat With Density Intervals

by Cori Lefkowith | Aug 25, 2024 | Blog, Exercises, Workouts

Too often we only use one very specific rep and set range in our workouts because we’ve heard it’s ideal for strength or muscle hypertrophy or strength endurance… And we stay within this SINGLE rep range because it is supposedly best for our goal. But this narrow view...

FHP 651 – The Power Of GRIT (You Can Do Hard Things)

by Cori Lefkowith | Aug 20, 2024 | podcast