FHP 543 – THIS Is Killing Your Metabolism…
Muscle stokes our metabolic fire. Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster. Yet so often our previous dieting practices have already sabotaged our metabolic health. The good thing is our metabolism...
I’m Losing Inches But I’m NOT LOSING WEIGHT! (Body Recomposition?)
“I’m losing inches but not losing weight 😭” I couldn’t believe the first time I had a client send me that with a crying face emoji. I was like… What in the actual F$#@! I didn’t send that back, but I’m pretty sure my face went...
FHP 542 – STOP The Extreme Diets And Workouts To Lose Weight
Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly. Instead embrace finding your balance and realize why some changes are more of a struggle. Start to listen to what your body and mind are telling you and what is...
FHP 541 – Define How You Age
You can’t stop getting older. But you can DEFINE HOW YOU AGE. Our body will change. Our needs and goals will evolve. But getting older doesn’t have to mean decline. We can lead our healthiest, happiest lives at any and every age as long as we embrace evolution to meet...
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