FHP 506 – Why is Change So Hard? Alcohol, Holidays and Cardio!
In this episode: We’ll chat about unlearning and why change is so hard Michelle will share why you are NOT what you eat I’ll go over the holiday balance and including foods you love Then I’ll touch on ALCOHOL and the impact it can have And finally I’ll share how you...
7 Secrets Of A 92 year Old Fitness Trainer (Be Strong at ANY Age)
Blaming your age for not being able to lose weight, gain muscle or simply move better? It’s not your age holding you back – it’s your belief in your own abilities. Whether you believe you can or you can’t, you’re right. At any age, we can make a change and see...
The Most Underrated Back Exercise
If you’re looking for an amazing exercise to strengthen your back while helping you avoid neck, shoulder and even lower back aches and pains, then you’re going to love this video! In this video, I’ll go over how to do this amazing exercise, how it can help you avoid...
FHP 504 – Being Wrong is RIGHT | Pyramid of Protein prioritization
In this episode of the Fitness Hacks Podcast we’ll cover… 00:00 – Welcome to the Fitness Hacks Podcast 00:42 – Being wrong is right. Embrace being wrong! 03:16 – The Protein Pyramid of Priorities 19:42 – This macro hack to enjoy a...
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