5 Things Nobody Tells You About Cardio
How does cardio actually impact your fat loss or muscle gains? In this video I’ll go over 5 things no one tells you about cardio and the impact it has on your results. Because cardio can sabotage your results based on how you include it! And, at the end of the video,...
FHP 452 – The Self Control Gas Tank
As we go into a New Year, we may be motivated to make some changes – to reach new goals. But all too often, only a few weeks into the New Year and new habits, we find ourselves completely unmotivated and lacking the “willpower” to maintain some of the habits...
Exercises For Longevity
If you’re looking for exercises to not only help you live a longer life but a healthier one, then this video is exactly what you need. In this video I am going to share with you why explosive exercises are key to include, 5 moves to improve your functional strength...
FHP 451 – 5 Cold Hard Facts About Losing Weight (AND KEEPING IT OFF!)
If you want to lose weight and keep it off for good, you’ve got to face some cold hard facts… As much as we like to just get excited about a new goal when we are motivated and even tell ourselves that it will be “easy,” to help ourselves embrace the change, this...
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