Redefining Strength PODCAST
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The Fitness Hacks Podcast: Does Our Metabolism Actually Slow Down As We Get Older?
In this episode I discuss WHY our metabolism actually slows down and how we can keep our metabolic rate higher through a proper diet and exercise routine. I also discuss the importance of PROTEIN as we get older. SUMMARY: Does our metabolism slow...
FHP S2:E2- The Fitness Hacks Podcast: The Science Behind Kettlebell Training
In this episode I discuss the benefits, and downsides, of training with kettlebells. Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use! SUMMARY: Kettlebells are NOT a fad. They've been around since...
FHP S2:E1- The Fitness Hacks Podcast: Do You Need To Be Sore For Results? No Pain, No Gain?
In this episode I discuss whether or not you should really seek to get sore from your workouts and what being sore really means! Because all too often these days we fee like we didn't work hard enough if we aren't sore, when soreness really isn't an indicator of...
I Don’t Have Clones…
Above you'll see my new and improved Fitness Hacks Podcast! Restarting it I wanted to share why it is so important we make our goals a priority. Take a listen and if you want to check out the email I also sent out on the topic, read on below! I get asked all of the...
FHP 044: Justin and Scott of Joovv
JOOVV Scott Nelson and Justin Strahan joovv.com ABOUT: Justin Strahan, Cofounder Not just any man can take his wife's dream and make it a reality. This is just one of the reasons why Justin is such a crucial member of the Joovv team. His affinity for process and...
FHP 043: Josh Hillis of Lose Stubborn Fat
LOSE STUBBORN FAT Josh Hillis www.losestubbornfat.com ABOUT: Josh Hillis is the author of Fat Loss Happens on Monday. He's contributed to the “Fighter Workouts for Fat Loss” chapter of The RKC Book of Strength and Conditioning for DragonDoor Publications (2011). He's...
FHP 042: Abby Clark of MovNat
MOVNAT Abby Clark www.movnat.com ABOUT: Abby Clark is a MovNat Team Instructor who teaches certifications and workshops in the U.S. with a focus on empowering women through MovNat’s natural movement fitness system. She has spent over 10 years in the fitness industry...
FHP 041: Dani Almeyda Co-Owner of Original Strength
ORIGINAL STRENGTH Dani Almeyda originalstrength.net ABOUT: With more than 10 years in the fitness and health promotion industry, Dani has found her place as a sought after coach and small business owner. With many years of competitive sports behind her, her body was...
FHP 040: Funk Roberts of FunkMMA
FUNK ROBERTS FITNESS Funk Roberts funkmma.com ABOUT: Funk Roberts is President and Owner of Funk Roberts Fitness and FunkMMA.com. He is a former Professional Beach Volleyball player turned Certified Personal and Metabolic Trainer, MMA Conditioning Coach (MMACA),...
FHP 039: Marc Halpern, Registered Dietitian And Columnist For Breaking Muscle
BREAKING MUSCLE Marc Halpern ABOUT: Marc Halpern is a Registered Dietitian who loves home-cooked locally-sourced food. He's also a Strength Coach who loves the benefit of high quality workouts. Marc is also a columnist and coach for Breaking Muscle. His work is...