Why 93% Of Women NEVER Lose Belly Fat

Why 93% Of Women NEVER Lose Belly Fat

Alright so do you think those old fitness infomercials are as ridiculous as I do? What’s the real reason why 93% of women never lose belly fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see...
The Best Core Exercise (Everyone Hates)

The Best Core Exercise (Everyone Hates)

Teapots have gotten a lot of hate in recent years. But unpopular opinion. I think the hate is unwarranted. They can actually be an amazing move to include in your workout routine when implemented correctly. I say this often but there are no bad exercises… Just misused...
18 Underrated Core Exercises

18 Underrated Core Exercises

Often we fall back into using the same old moves, forgetting all of the options and variations out there. But having different variations of exercises to target the same area can help us create progression through the same but different. It can help us even activate...