 
							
					
															
					
					 by Cori Lefkowith | Sep 7, 2025 | Blog, Diet
Feel like you’re seeing some more definition in specific areas… That you’re even getting leaner and stronger… But that the fat around your middle just won’t budge no matter what you do? The sucky truth? That stubborn belly fat is often the last to go despite it being...				
					
			
					
											
								 
							
					
															
					
					 by Cori Lefkowith | Jun 16, 2024 | Blog, Diet, Exercises
Alright so do you think those old fitness infomercials are as ridiculous as I do? What’s the real reason why 93% of women never lose belly fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see...				
					
			
					
											
								 
							
					
															
					
					 by Cori Lefkowith | Nov 27, 2022 | Blog, Diet, Workouts
There is nothing worse than grabbing those cute pants out of the closet to put them on…and… AH! Not have them button! You so desperately wanted to wear them for your holiday party. Your reunion. That big birthday. Lucky for you, you have a bit of time to trim down and...				
					
			
					
											
								 
							
					
															
					
					 by Cori Lefkowith | Aug 28, 2022 | Blog, Diet, Exercises
Have you felt like you are just DOOMED to always have those stubborn areas of fat that will never go away? The simple answer is YOU AREN’T! But by no means is the fat loss process easy. However, I’m going to share with you 3 tweaks you can make to your workouts and...				
					
			
					
											
								 
							
					
															
					
					 by Cori Lefkowith | Mar 27, 2022 | Blog, Diet
I’d always wanted defined abs. I would diet. Be super restrictive. Lose weight. Get skinny. And ultimately rebound. I came to the conclusion I just would never truly get definition. I had muscle, but just felt abs were never going to be possible for me. That’s when I...