While a great glute training program includes foam rolling, stretching and activation exercises, if you were only allowed to do one move to achieve results, it would have to be the Hip Thruster. The Hip Thruster and variations of the movement recruit more muscle...
If you want a full body workout in one exercise that really blasts your backside, then you need to include deadlifts in your routine. There are many variations of the deadlift, but all of them are a great posterior chain exercise to increase your back, glute and...
Squats have become the popular glute exercise on social media, which honestly I don’t completely understand, especially with all of the far more focused glute lifts we now have out there such as hip thrusters and weight glute bridges. And while I get that we...
