by Cori Lefkowith | Jan 1, 2023 | Blog, Exercises, Workouts
How does cardio actually impact your fat loss or muscle gains? In this video I’ll go over 5 things no one tells you about cardio and the impact it has on your results. Because cardio can sabotage your results based on how you include it! And, at the end of the video,...
by Cori Lefkowith | Jun 19, 2022 | Blog, Core, Exercises, Functional Fitness, Workouts
When you think about doing cardio, you think about endless rows of cardio equipment. Or you think about going outside for a run or ride. But what if you find these workouts, well, boring? Ok maybe you turn to some bodyweight interval sessions. However, even many of...
by Cori Lefkowith | Aug 12, 2021 | Blog, Exercises, Workouts
Cardio is often the most misused fat loss tool. And your exact level of leanness may impact how you implement cardio in your training routine. For instance, if you’re super lean with your macros and strength training routine all dialed in, but struggling to break...
by Cori Lefkowith | Jul 18, 2019 | Blog, Workouts
When we think about creating a killer cardio workout, we often turn to INTERVAL TRAINING! And it’s because interval workout designs are not only a great way to get your blood pumping, but also improve your conditioning and even build strength! Plus they are very...
by Cori Lefkowith | Jun 4, 2019 | Blog, Workouts
So what is this magical “fat burning zone” you’ve heard about?! Is it true that if you work at a certain intensity during your cardio workouts, you’ll burn more fat?! Is it also true that you get into that “fat burning zone,” when...