How To Deadlift With Proper Form And The Right Variation For You!

by Cori Lefkowith | Sep 5, 2017 | Blog, Butt, Core, Exercises, Functional Fitness

I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you...

The Deadlift – Work Your Backside

by Cori Lefkowith | Aug 11, 2014 | Blog, Butt, Exercises

If you want a full body workout in one exercise that really blasts your backside, then you need to include deadlifts in your routine. There are many variations of the deadlift, but all of them are a great posterior chain exercise to increase your back, glute and...

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