If you want to be able to do push ups from your toes, the knee push up isn’t the best way to get there. Yes, push ups from your knees will strengthen your upper body, BUT if you want to be able to do push ups from your toes, YOU NEED TO DO PUSH UPS FROM YOUR...
Is there an exercise you want to be better at? Do you want to be able to do a harder variation of an exercise? Lift more weight? Do more reps? Well if so, you need to follow the instructions below. While today we focus on being able to do MORE PUSH UPS, these rules...
