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Stretch AND Activate – 5 All-In-One Bridge Exercises

Stretch AND Activate – 5 All-In-One Bridge Exercises

by Cori Lefkowith | May 21, 2014 | Blog, Butt, Exercises

When you sit all day at a desk, your body is constantly in flexion, which leads to injury. The 5 bridge exercises below are the opposite of what you do all day and, when paired with a proper trigger point release program, can help you prevent and alleviate injury. See...
Dynamic Warm Up – 15 Simple Moves To Warm Up Your Entire Body

Dynamic Warm Up – 15 Simple Moves To Warm Up Your Entire Body

by Cori Lefkowith | Jul 28, 2013 | Blog, Warm Up

To properly warm up for your workout you need to do more than just walk or jog on a treadmill for five minutes. Warming up isn’t just about getting the blood flowing. It is also about creating mobility and making sure the proper muscles are ready to do work. A great...

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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.