When you sit all day at a desk, your body is constantly in flexion, which leads to injury.
The 5 bridge exercises below are the opposite of what you do all day and, when paired with a proper trigger point release program, can help you prevent and alleviate injury.
See the 5 Bridge Variations in the video below!
To properly warm up for your workout you need to do more than just walk or jog on a treadmill for five minutes.
Warming up isn’t just about getting the blood flowing.
It is also about creating mobility and making sure the proper muscles are ready to do work.
A great warm up includes foam rolling, dynamic stretching and locomotion to make sure that you are loose and mobile in the muscles and joints that you are going to use for your workout that day.
For foam rolling moves, check out the Trigger Point video library.
Below is a full body Dynamic Warm Up in just 15 moves.
