Tried Everything But Still Not Losing Weight? Start Here!
Tracking your food is the unsexy habit that actually helps you see results faster. And yes, everyone should be doing it. Now, I know what you’re probably thinking: “Tracking is restrictive. It’s obsessive. It’s not for me.” But here’s the truth…that belief is exactly...
How To Lose Weight Around The Holidays
I’m Cori Welcome To The Redefining Strength Podcast Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Cori (00:00):Welcome to the Redefining Strength Podcast, everything you need to succeed on...
How to Actually Get Abs (10 Annoying Tips That Work!)
So you want to see more ab definition… You want to achieve that elusive “six pack”… Well, here are 10 annoying nutrition tips to help you get there! But a word of warning to get abs, you can’t be concerned with sustainability. That comes later. This isn’t the...
How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)
“You don’t even have any belly fat!” I got that comment on a post I had with tips to help clients lose that oh so stubborn belly fat. My reply back… “You’re right. I don’t! I have the ab definition I want BECAUSE I followed these tips. I was surprised by that comment...
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