by Cori Lefkowith | Sep 10, 2023 | Blog, Diet
“But I was good all week!” Have you thought this after stepping on the scale Sunday morning to weigh in only to be disappointed by the result? Many of us have….we feel like we’ve worked hard all week to not see the results we feel we deserve! That’s why I wanted to...
by Cori Lefkowith | Jul 17, 2023 | Blog, Exercises, Functional Fitness, Workouts
You want to lose fat and actually keep it off? Stop thinking of your training as a chance to burn more calories. The benefits of working out for fat loss aren’t in the calories burned during our training sessions. Training helps us see better results faster through...
by Cori Lefkowith | May 14, 2023 | Blog, Diet
Wish you could look lean whenever you wanted? Like always be at your most fabulous for a vacation or big event? Well I’m going to share how you can actually accomplish this and stay leaner all year around. The secret is MINI CUTS. And I’m going to explain what...
by Cori Lefkowith | Nov 6, 2022 | Blog, Diet, Exercises, menopause-featured
Are you slashing your calories super low, training harder and longer only to ultimately see your weight INCREASE? Are you worried your previous dieting efforts have damaged your metabolism? Are you ready to give up because you feel like nothing is going to work,...