Are You Bridging Wrong?
Glute bridges are a basic bodyweight move. People will even say, “These are easy!” And think they are beyond that basic bodyweight exercise. But guess what!? All too often people aren’t doing them correctly! AND even the most advanced exerciser needs...
The Hip Thruster – The Best Glute Exercise
While a great glute training program includes foam rolling, stretching and activation exercises, if you were only allowed to do one move to achieve results, it would have to be the Hip Thruster. The Hip Thruster and variations of the movement recruit more muscle...
10 Knee-Friendly Lower Body Exercises
Often people think they can’t workout their legs when they have knee pain. And while you don’t just want to jump into a lower body strength routine if you aren’t sure what is going on with your knees, there are knee-friendly lower body exercises you...
The Glute Bridge and Curl
I love the glute bridge. It is a great exercise to activate the glutes so that you can prevent pain and injury, lift more and run faster. But doing the same exercise over and over again gets boring. Also, your muscles adjust and need a new challenge to keep getting...
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