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The Glute Bridge and Curl

The Glute Bridge and Curl

by | Apr 28, 2014 | Blog, Butt, Exercises

I love the glute bridge. It is a great exercise to activate the glutes so that you can prevent pain and injury, lift more and run faster. But doing the same exercise over and over again gets boring. Also, your muscles adjust and need a new challenge to keep getting...
Do You Want To Be Able To Do MORE Push Ups?

Do You Want To Be Able To Do MORE Push Ups?

by | Jan 8, 2014 | Blog, Push Ups

Is there an exercise you want to be better at? Do you want to be able to do a harder variation of an exercise? Lift more weight? Do more reps? Well if so, you need to follow the instructions below. While today we focus on being able to do MORE PUSH UPS, these rules...