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Push-Ups For Beginners –  5 Simple Tips To Perfect Your Push Up

Push-Ups For Beginners – 5 Simple Tips To Perfect Your Push Up

by Cori Lefkowith | Apr 22, 2021 | Blog, Bodyweight, Exercises, Push Ups

Push ups not only require a lot of upper body strength but also core strength. They require you to properly recruit and engage everything from your shoulders to your knees so your body moves as one unit. You need to not only have amazing strength but also proper...
5 Quick Tips To Improve Your Push Ups

5 Quick Tips To Improve Your Push Ups

by Cori Lefkowith | Jan 12, 2018 | Blog, Bodyweight, Exercises, Push Ups

To improve your Push Ups, you’ve got to actually practice doing them. The problem is…So many of us do them wrong to start! We have poor form and don’t engage the correct muscles so we are stuck at a modified variation FOREVER. Or we try and progress too quickly...

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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.