Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury

by Cori Lefkowith | Jan 14, 2015 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles – they are your foundation and without a strong foundation, there are...

Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk

by Cori Lefkowith | Sep 22, 2014 | Blog, Exercises, Pain Relief

One of the best things you can do for your health is to move more often, even if it is just for a few minutes at your desk. Sitting for 9 hours a day hunched over a computer causes us to develop muscle imbalances that can lead to injury. Plus, inactivity is just plain...

Fix Your Posture – 10 Foam Rolling Moves For Anyone With A Desk Job

by Cori Lefkowith | Mar 13, 2014 | Blog, Pain Relief, Warm Up

Many of us spend far too much time hunched over our technology. And as a result… Well… Our posture sucks! And this “desk job,” “too much texting” posture can lead to aches and pains! It can also create mobility restrictions,...

Isometric Moves To Alleviate Desk Job Aches And Pains

by Cori Lefkowith | Dec 21, 2013 | Blog

Because we sit hunched over a computer for like 9 hours a day, muscles get tight that shouldn’t be tight. These tight muscles cause other muscles that should be active to not function correctly, which leads to compensation and injury. These tight muscles from...

Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury

Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk

Fix Your Posture – 10 Foam Rolling Moves For Anyone With A Desk Job

Isometric Moves To Alleviate Desk Job Aches And Pains

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