by Cori Lefkowith | Sep 22, 2014 | Blog, Exercises, Pain Relief
One of the best things you can do for your health is to move more often, even if it is just for a few minutes at your desk. Sitting for 9 hours a day hunched over a computer causes us to develop muscle imbalances that can lead to injury. Plus, inactivity is just plain...
by Cori Lefkowith | Mar 13, 2014 | Blog, Pain Relief, Warm Up
Many of us spend far too much time hunched over our technology. And as a result… Well… Our posture sucks! And this “desk job,” “too much texting” posture can lead to aches and pains! It can also create mobility restrictions,...
by Cori Lefkowith | Dec 21, 2013 | Blog
Because we sit hunched over a computer for like 9 hours a day, muscles get tight that shouldn’t be tight. These tight muscles cause other muscles that should be active to not function correctly, which leads to compensation and injury. These tight muscles from...