Build Muscle and Lose Fat With Density Intervals

by Cori Lefkowith | Aug 25, 2024 | Blog, Exercises, Workouts

Too often we only use one very specific rep and set range in our workouts because we’ve heard it’s ideal for strength or muscle hypertrophy or strength endurance… And we stay within this SINGLE rep range because it is supposedly best for our goal. But this narrow view...

3 Killer Interval Workout Designs

by Cori Lefkowith | Jul 18, 2019 | Blog, Workouts

When we think about creating a killer cardio workout, we often turn to INTERVAL TRAINING! And it’s because interval workout designs are not only a great way to get your blood pumping, but also improve your conditioning and even build strength! Plus they are very...

5 Bodyweight Workouts – All Under 15 Minutes

by Cori Lefkowith | Nov 6, 2016 | Blog, Travel Workouts, Workouts

When we get busy, have family obligations, don’t have easy access to a gym, we tend to make an excuse and skip our workouts. And I get it. All of these things make fitting in workouts difficult. They give us an easy out and we take it because most of us really are...

Build Muscle and Lose Fat With Density Intervals

3 Killer Interval Workout Designs

5 Bodyweight Workouts – All Under 15 Minutes

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