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Modifying Cardio Moves – The Split Squat Jump

Modifying Cardio Moves – The Split Squat Jump

by Cori Lefkowith | May 25, 2019 | Blog, Bodyweight, Exercises, Pain Relief

The Split Squat Jump or Jump Lunge, is a very common move to see in bodyweight cardio workouts. I definitely use it frequently myself. But what if you have an injury or are just starting back? How can you modify this move to fit your needs? And let’s note...

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