How To Do A Push Up – Variations and Supplemental Exercises
The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move.
Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest, shoulders and triceps – it works your entire core.
The Push Up is basically a moving plank. And for many, just holding a plank is hard enough. Yet with a Push Up, you are being asked to hold that perfect plank as you move.
To do the Perfect Push Up, everything from your shoulders to your heels must be engaged and working together.
Below we will teach you how to do the Perfect Push Up and get all the correct muscles engaged and working. Plus, we will show you how to strengthen your weak points with Push Up Variations and supplemental exercise to help you do more Push Ups
